HealthDay operates under the strictest editorial standards. Our syndicated news content is completely independent of any financial interests, is based solely on industry-respected sources and the latest scientific research, and is carefully fact-checked by a
team of industry experts to ensure accuracy.
All articles are edited and checked for factual accuracy by our
Editorial Team prior to being published.
HeathDay is committed to maintaining the highest possible levels of impartial editorial standards in the content that we present on our website. All of our articles are chosen independent of any financial interests. Editors and writers make all efforts to clarify any financial ties behind the studies on which we report.
(HealthDay News) -- Exercising during the chilly winter months can keep you physically and emotionally healthier. But it's important to prepare for the changes in temperature.
The Texas Heart Institute suggests these cold-weather exercise guidelines:
Gradually train and prepare for cold-weather activities.
When exercising outdoors, dress in layers that you can remove and that pull sweat away from your body.
Wear extra-warm socks, and protect your hands with gloves.
Protect your head and neck with a hat or headband and scarf.
Wear glasses or goggles to protect eyes, reflective gear if outside at night and always protect yourself with sunscreen during the day.
If traveling to a higher altitude, give yourself a few days to adjust before exercising.
Drink plenty of fluids, avoid alcohol and familiarize yourself with symptoms of hypothermia and frostbite.
The content contained in this article is over two years old. As such our recommendation is that you reference the articles below for the latest updates on this topic. This article has been left on our site as a matter of historic record. Please contact us at solutions@healthday.com with any questions.
