Health Tip: Get Active!

(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.

The Weight-Control Information Network says you should include the following information in your activity log:

• Date of your activity.
• Time spent on each activity.
• Type of activity (ie., walking or gardening).
• Your goal for each activity.
• How you felt during and after each activity.