See What HealthDay Can Do For You
Contact Us

Health Tip: Get Exercise at Work

Ways to stay fit

(HealthDay News) - It's tough to make extra time in a busy schedule to work out.

So here are suggested ways to get in extra exercise during your work day, courtesy of the U.S. Department of Agriculture:

  • Walk or bike to work, instead of driving or taking public transportation.
  • Drive or take the bus or train to an earlier stop, then walk the rest of the way.
  • Use your lunch hour or another break to take a brisk walk.
  • Join your employer's fitness center or a nearby gym. Take classes or join programs that meet regularly.
  • Participate in any office sport clubs or leagues, such as softball or bowling.
Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.