October 26, 2014
Health Tip: Get Kids Outdoors
How outside exercise can boost health
(HealthDay News) -- Kids should be outside, getting fresh air, exploring and playing, avoiding gadgets and getting lots of exercise.
The Letsmove.gov website explains these potential health benefits of being outdoors:
- Improved chances of achieving a healthy body weight.
- Strengthened immune system.
- Increased bone strength.
- Reduced stress.