(HealthDay News) -- There's a recipe for good bone health, and it includes getting plenty of calcium, vitamin D and weight-bearing exercise. The U.S. Centers for Disease Control and Prevention says good weight-bearing activities include: Climbing stairs, walking, running or jogging. Hiking or jumping rope. Playing sports, such as tennis, racquetball, field hockey, basketball or soccer. Lifting weights. Dancing.
(HealthDay News) -- There's a recipe for good bone health, and it includes getting plenty of calcium, vitamin D and weight-bearing exercise. The U.S. Centers for Disease Control and Prevention says good weight-bearing activities include: Climbing stairs, walking, running or jogging. Hiking or jumping rope. Playing sports, such as tennis, racquetball, field hockey, basketball or soccer. Lifting weights. Dancing.