November 23, 2014
Health Tip: Getting Active Indoors
Get 60 minutes of exercise inside
(HealthDay News) -- Even when the weather doesn't cooperate, you can still get plenty of exercise indoors.
The Weight-loss Information Network suggests these indoor activities when it's cold or wet outside:
- Play an indoor sport.
- Spend less time in front of the TV or computer.
- Turn on your favorite music and dance.
- Opt for a video game that keeps you active.