(HealthDay News) -- Flexibility training, such as stretching, is an often-ignored type of exercise designed to improve the body's range of motion. The American Council on Exercise says benefits of flexibility training may include: Better posture and improved freedom of movement. Improved relaxation, both mentally and physically. Reduced muscle soreness and tension. Lower risk of injury.
(HealthDay News) -- Flexibility training, such as stretching, is an often-ignored type of exercise designed to improve the body's range of motion. The American Council on Exercise says benefits of flexibility training may include: Better posture and improved freedom of movement. Improved relaxation, both mentally and physically. Reduced muscle soreness and tension. Lower risk of injury.