Health Tip: Maintain Posture for Step Training

It may help reduce injury risk

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work. Questions about personal health should always be referred to a physician or other health care professional.

(HealthDay News) -- Step training is a great way to burn fat and build muscle, but it's important to use the right technique.

The American Council on Exercise suggests:

  • Straighten your neck, but keep muscles relaxed.
  • Never lock your knees.
  • Put your shoulders back, lift your chest up and tuck your pelvis under.
  • As you step up onto the platform, lean from your ankles rather than your waist. Don't bend at the hips.
  • Avoid arching your back.

--

Last Updated: