Health Tip: Make Time for Fitness

Exercise at home or between tasks

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work. Questions about personal health should always be referred to a physician or other health care professional.

(HealthDay News) -- While it's tough to find time for a long workout, it's easier to squeeze in a few minutes of exercise during the day.

The American Council on Exercise suggests:

  • Take a walk around the block when you get home from work, or park your car a little further from your office building. Take the stairs, skipping the elevator.
  • On a shopping trip, walk for 10 minutes without stopping.
  • Clean your home or work in the yard.
  • Exercise before work or after work. Or exercise during your lunch or coffee break. Ask a co-worker to join you for a quick walk.


Last Updated: