Health Tip: Reward Yourself for Reaching Fitness Goal

(HealthDay News) -- Attaining a fitness goal is a milestone, and you should reward yourself for a job well done.

The American Heart Association suggests any of these treats:

• Buying yourself new clothes.
• Splurging for concert tickets.
• Going on a vacation.
• Treating yourself to a spa day.
• Setting aside personal relaxation time.
• Spending the night out with friends.