See What HealthDay Can Do For You
Contact Us

Health Tip: Shed Weight with Indoor Workouts

(HealthDay News) -- Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don't have to wait until it warms up to burn those calories.

Losing winter weight can start with equipment-free, in-home exercises:

  • Squats.
  • Push-ups.
  • Planks.
  • Wall sits.
  • Lunges.
  • Jumping jacks.
  • Mountain climbers.

Working out for 30 minutes each day can burn hundreds of cold-weather calories.

Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.