Health Tip: Try Spinning

An indoor bike ride

(HealthDayNews) -- You want to stay fit, but are bored with the usual walking or jogging routine. What do you do?

Try spinning.

Spinning is an exercise program offered by many health clubs that uses a special stationary bicycle that mimics an outdoor bike ride. The bike has fixed gear-racing handlebars, pedals equipped with clips or cages and an adjustable seat. The intensity of your workout can be adjusted by manipulating a resistance knob.

A typical spinning program is accompanied by music, lasts about 40 minutes and is led by an instructor. Heart-rate monitors, often worn during the workout, allow participants to gauge how hard they are working.

An average 40-minute spinning workout will burn about 500 calories and can enhance cardiovascular fitness and improve muscle tone and endurance.

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