SATURDAY, June 29, 2002 (HealthDayNews) -- The heat's really on, and anyone who exercises outdoors needs to know how to adjust to summertime's higher temperatures and humidity.
Here are some tips from Shan James, exercise physiologist and program coordinator at Duke University Medical Center's Duke Center for Living:
More information
For a list of health and lifestyle risks, particularly for older people, that hot weather can induce, visit the National Institute on Aging's hyperthermia page.