WEDNESDAY, Jan. 12, 2005 (HealthDayNews) -- Americans need to consume fewer calories and exercise more to maintain a healthy weight, according to new dietary guidelines released Wednesday by the federal government.
"Let's face it. Every American is looking for a pill. It's not going to happen," U.S. Health and Human Services Secretary Tommy Thompson said at the Washington, D.C., news conference announcing the guidelines.
"If you want to look better, if you want to feel better, you lower your calorie intake, you lower your fat, your carbs, you eat more fruits and vegetables and more whole grains, and you exercise -- and that's as simple as it can be," he added.
Added Ann M . Veneman, secretary of the U.S. Department of Agriculture (USDA): "The new guidelines have additional science incorporated, but many of the recommendations are not significantly different than what's been recommended in the past. This was the first time we used an evidence-based approach to reviewing research."
Dietary Guidelines for Americans 2005 is the sixth in a series of recommendations intended to keep Americans healthy and prevent disease. The guidelines are revised every five years. The familiar "food pyramid" that accompanies the guidelines is not yet available for the new recommendations.
Cathy Nonas, director of the diabetes and obesity programs at North General Hospital in New York City, said, "What they did was sharpen the message a little bit to make it more clear. They're really pushing fruits and vegetables."
The way the message is received and used by the public has greater urgency than ever, with two-thirds of Americans now overweight or obese and many people relatively sedentary.
The guidelines include some alterations intended to make it easier for Americans to follow them. In the new pyramid, cups and ounces will be used instead of portion sizes, for instance.
"This is an area where consumers are not sure what's going on," Eric Hentges, director of the USDA's Center for Nutrition Policy and Promotion, said at the news conference. "Household measures of cups and ounces seemed to be the better communications tool, and that's where we're headed relative to portion control."
Neither Thompson nor Veneman criticized popular low-carb diets such as Atkins and South Beach.
"We don't want to disparage or take away from any diet program because every one of those diet programs serves some people or serves a need, but if you want to get by without joining an organization, follow this diet," Thompson said. "This diet is probably the best out there."
Thompson also said the U.S. Food and Drug Administration was reviewing its labeling process to make sure food labels were easy to understand and descriptive. He also said he felt the food industry would be responsive to the new guidelines.
The guidelines contain 41 key recommendations, 23 of them for the general public and 18 for certain populations such as children or older adults. Here are the main messages:
More information
The U.S. government has more on the Dietary Guidelines for Americans 2005.