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Office Aerobics

Burn calories on the job

(HealthDayNews) -- Is your work schedule too hectic to accommodate regular exercise? If so, some minor adjustments to your routine can keep you reasonably active.

Memorial Hospital of Rhode Island suggests you:

  • Take a walk around your office building during breaks or lunch.
  • Stand when you talk on the phone.
  • Skip the elevator and take the stairs.
  • Walk around the airport while waiting for your flight.
  • Use hotel fitness centers or swimming pools when on business trips.
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