Office Aerobics

(HealthDayNews) -- Is your work schedule too hectic to accommodate regular exercise? If so, some minor adjustments to your routine can keep you reasonably active.

Memorial Hospital of Rhode Island suggests you:

• Take a walk around your office building during breaks or lunch.
• Stand when you talk on the phone.
• Skip the elevator and take the stairs.
• Walk around the airport while waiting for your flight.
• Use hotel fitness centers or swimming pools when on business trips.