SATURDAY, April 23, 2005 (HealthDay News) -- Runners need to stay S.M.A.R.T. to cut their risk for overuse injuries, experts say.
S.M.A.R.T. stands for Stretch, Move, Add it up, Reduce strain, and Talk to a physiotherapist, according to new guidelines from the Canadian Physiotherapy Association.
Running can be of great benefit to health. A 30- to 40-minute run, three or four times a week, helps maintain flexibility, increase mobility, and build strength and endurance. It can also reduce stress, lower risks for heart disease, and help achieve and maintain a healthy weight, according to the association.
However, like any strenuous activity, running does carry some risk of injury. Many running-related injuries are caused by overuse -- the same body parts are used over and until repetition causes a problem, resulting in injury.
The following S.M.A.R.T. tips can help prevent overuse injuries, the association says:
More information
Here's where you can find the American Council on Exercise's running tips.