(HealthDayNews) -- If the upcoming tax deadline is stressing you out, a few changes in your eating habits may help, according to Georgia State University.
Here are some suggestions:
- Boost your vitamin E levels by tossing some nuts in your salad or by adding some wheat germ to your yogurt. Vitamin E is said to aid memory.
- Increase your body's natural high by eating more carbohydrate-rich foods, such as whole-wheat bread, baked potatoes, pastas, and salads.
- Eat a high-fiber breakfast.
- Drink more fluids to enhance your memory and your senses.
- Squeeze in 30 minutes of exercise a day.
