The Magic Diet?
Nope, it's time to eat right and hit the gym
If you're like most Americans, you probably want to lose a few pounds -- or maybe more than a few. Everywhere you turn you see advice. And it all guarantees that you can lose weight easily, sometimes even while you sleep!
Unfortunately, the American Academy of Family Physicians reports that there are no magic ways to lose weight. It takes hard work and willpower. The group says a sensible diet and exercise are the keys to shedding fat.