(HealthDay is the new name for HealthScoutNews.)
SUNDAY, June 22, 2003 (HealthDayNews) -- Fitness clubs, home gyms and workout attire suitable for all seasons have limited the number of excuses you can think up for not exercising.
Whether you choose to sweat off the calories indoors or outdoors, it's a good idea to know what factors you should consider.
Indoor exercise requires little forethought about the weather, but choose an area that's well-ventilated and humidified. You'll breathe easier, especially if you're an asthmatic.
If you prefer to get your heart rate going in the great outdoors, weather extremes don't have to deter you. Just make some minor adjustments to your routine.
For instance, when it's hot or humid exercise in the early morning or evening. Wear light-colored, loose-fitting cotton clothing and go easy the first few times you pound the steamy sidewalks. Stop at any hint of muscle cramping or dizziness.
In cold weather, dress in layers. Choose gear that traps in warm air but lets sweat pass through, away from your skin. Avoid heavy cotton sweats; they suck in moisture and chill your body. Wear gloves and a hat -- 40 percent of body heat is lost through your neck and head. Warm up slowly and stop if you feel shivery, drowsy or disoriented, all signs your body's losing too much heat.
Before you head out, check the air temperature and wind chill factor. Skip the outdoors if the temperature falls at or below the danger zone for skin exposure.
Wherever and whenever you're exercising, consume lots of water. Try drinking six to eight ounces of fluid every 15 to 20 minutes during your workout. If you wait until you're thirsty before you drink, you've waited too long. So swig back that water, parched or not.
More information
These fitness facts from the American Council on Exercise can help you get the most out of your workouts, come rain or sunshine.
