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(HealthDay News) -- A swim in the ocean can be refreshing and great exercise, but it's important to understand the potential dangers of rip currents before you dive in.
The American Red Cross suggests:
Stay calm and avoid fighting any rip current.
Swim parallel to the beach until you're no longer in the current. Then turn toward the shore.
Tread water or float if you're unable to swim until you are out of the rip current. If you can't get to shore, yell for help.
Avoid areas within 100 feet of piers and jettys, which tend to have longer-lasting rip currents.
Always check safety conditions before heading into the water.
Call a lifeguard for help if you see someone in distress. Or call 9-1-1.
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