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(HealthDay News) -- Walking bears a low risk of injury, but it's still possible to hurt yourself if you do it wrong.
The American Academy of Orthopaedic Surgeons recommends:
Walk slowly and easily for about five minutes to warm up, then increase your speed for about 15 minutes.
As you walk, swing your arms.
Walk with your abdomen flat, back straight and head up.
Point your toes forward.
Walk with a long stride that is comfortable and without strain.
End your walk with a five-minute cool-down and some gentle stretches.
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