Yoga Health News

Date Posted
Article Title
11/7/2017
10/20/2017
Yoga + Aerobics Doubles Heart Benefits

Combined, these exercises are better than either alone, study suggests

10/6/2017
The Benefits of 'Being in the Present'

5 ways to practice mindfulness

9/22/2017
Yoga May Bring Better Sleep to Breast Cancer Patients

As little as two times a week seemed to make a difference over long term

8/9/2017
It's Never Too Soon to Safeguard Your Bones

Osteoporosis prevention starts now

8/9/2017
Yoga May Boost Aging Brains

Changes seen in areas involved with attention and memory, but it's not yet clear if yoga is the cause

8/3/2017
Yoga May Help Ease Depression

It's not a cure-all but has great potential, leader of an American Psychological Association panel says

8/3/2017
As Many as 1 in 3 Experience New or Worse Pain With Yoga

Still, two-thirds feel better from this ancient form of exercise, study finds

7/7/2017
Yoga Injuries

Is practicing yoga as safe and pain-free as you might think?

7/6/2017
Health Tip: Yoga Before Bed

Positions that may help you sleep

7/5/2017
Take A New View of Yoga

This ancient discipline has a modern (and growing) following

6/20/2017
Yoga and Back Pain

Yoga vs. Physical Therapy: Which works better to ease low back pain?

6/19/2017
Yoga Soothes Back Pain in Study

Age-old practice did as good a job as physical therapy, but neither was a cure for all patients

6/19/2017
Why Yoga, Tai Chi and Meditation Are Good for You

Mind-body interventions reverse DNA reactions that cause stress, study suggests

5/19/2017
Yoga, Meditation May Ease Some Breast Cancer Symptoms

But study into alternative therapies didn't find evidence to support using dietary supplements

4/13/2017
It's Yoga to the Rescue for Prostate Cancer Patients

Study suggests the ancient practice might ease side effects of therapy

3/9/2017
Hold That Pose: Yoga May Ease Tough Depression

Study finds weekly sessions, plus deep breathing, helped ease cases when medications failed

2/10/2017
Low Back Pain? Relax, Breathe and Try Yoga

Review of 12 studies found small improvements in pain levels, function after 3 to 6 months

12/22/2016
Serious Yoga Injuries, Though Rare, Are on the Rise

Problems requiring ER care up about 70 percent, even more in older people, study finds

12/16/2016
Yoga and Blood Pressure

Patients with prehypertension may benefit from practicing yoga, new study finds.

12/8/2016
Yoga Called Good Medicine for High Blood Pressure

People who added this practice to a healthy lifestyle saw their pressure levels drop, study found

12/2/2016
Yoga Injuries

Yoga injuries on the rise, but ancient practice is still relatively safe, study finds.

10/24/2016
Health Tip: Beginning Yoga

Make sure it's safe

9/1/2016
Review Suggests Safe, Effective Ways to Relieve Pain Without Meds

Approaches such as acupuncture, massage and tai chi may ease discomfort

6/22/2016
Alternative Medicine Taking Hold Among Americans: Report

More than $30 billion paid out-of-pocket for acupuncture, yoga, chiropractic care, supplements

5/11/2016
Yoga and Brain Fitness

Regular practice of yoga may reduce the risk of Alzheimer's disease, study finds.

11/20/2015
Yoga May Boost Quality of Life for Prostate Cancer Patients

Small study shows those undergoing radiation therapy had fewer side effects, less fatigue

11/11/2015
Gentle Yoga Safe in Late Pregnancy, Small Study Suggests

Constant monitoring showed no significant stress on mom or fetus

2/11/2015
Yoga Gaining in Popularity Among Americans

More children, adults and seniors trying the ancient discipline, researchers report

12/16/2014
Yoga May Cut Heart Disease Risk Factors

Review found those who took yoga classes saw improvements in blood pressure, cholesterol, weight

9/19/2014
6/5/2014
Yoga May Not Help Ease Asthma, Study Suggests

But ancient practice not harmful and can improve overall health, experts say

4/16/2014
Yoga Big on West Coast, Chiropractors Popular in Midwest

U.S. study shows geographic trends in use of complementary and alternative medicine

4/1/2014
Could Reducing Stress Help Bring On a Migraine?

Small study suggests shifting hormone levels may have an impact, researcher says

3/31/2014
Stronger Muscles May Mean Better Health for Kids

Study of 6th-graders links greater strength to lower risk for heart disease

3/4/2014
Yoga May Help Breast Cancer Patients During Radiation Therapy

Study found it lowered levels of stress hormones, reduced fatigue, improved quality of life

1/27/2014
Yoga May Reduce Fatigue, Inflammation in Breast Cancer Survivors

Researchers think improved sleep may be the key to benefits

1/12/2014
Ease Into a Workout Program to Prevent Injuries

Doctors give safety tips for weight-lifting and other regimens

10/19/2013
Stress-Busting Tips From Experts

Whether it's taking a nature walk or some deep breaths, activity helps

10/10/2013
Yoga Fails to Cool Hot Flashes, But May Aid Sleep

Expert says longer study might have found more benefit for menopausal women

5/15/2013
Yoga May Help Ease High Blood Pressure, Study Finds

Numbers were lowered when people engaged in a few sessions per week

4/22/2013
Exercise, Alternative Therapies May Help Lower Blood Pressure

Report suggests some approaches might work alongside -- not instead of -- traditional therapy

1/30/2013
Yoga May Help With Common Heart Rhythm Disorder

Small study found it reduced episodes of dizziness, shortness of breath for patients with atrial fibrillation

7/26/2012
Yoga Might Help With Stroke Rehab

Small study suggests the practice could enhance balance, activity levels

3/19/2012
Exercise May Trigger Orgasm in Some Women

Survey results suggest phenomenon is not rare, but causes remain unclear

1/22/2012
Avoid Getting Scorched by 'Hot Yoga'

High temperature could be dangerous for people with certain medical conditions, expert cautions

12/30/2011
Tips to Start Running and Stay Motivated in 2012

Realistic goals, focus and reaching out to fellow runners all help

11/22/2011
Meditation Can 'Turn Off' Regions of the Brain

Brain imaging shows experienced meditators can prevent their minds from wandering

10/31/2011
Yoga Gets Women With Back Pain Moving: Study

But the British research did not show any more easing of discomfort with the technique

10/24/2011
Yoga, Stretching Classes Outdo Self-Care for Back Pain: Study

Weekly sessions led to less discomfort, medication