(HealthDay News) -- Hormonal changes during pregnancy tend to slow digestion and relax bowel muscles, leaving many woman constipated. The Womenshealth.gov website offers these suggestions to help curb constipation during pregnancy: Drink eight to 10 glasses of water per day. Avoid caffeine. Choose plenty of fiber-rich foods, including fruits, veggies and whole grains. Get regular, light exercise.
(HealthDay News) -- Hormonal changes during pregnancy tend to slow digestion and relax bowel muscles, leaving many woman constipated. The Womenshealth.gov website offers these suggestions to help curb constipation during pregnancy: Drink eight to 10 glasses of water per day. Avoid caffeine. Choose plenty of fiber-rich foods, including fruits, veggies and whole grains. Get regular, light exercise.