Health Tip: Be a Safe Gardener

Protect yourself from insect bites and too much sun

(HealthDay News) -- Planting flowers, herbs and other greenery is a great way to get exercise and to immerse yourself in nature's beauty. But even gardening has its downside. Prevent insect bites, sunburn and disease by following these suggestions from the U.S. Centers for Disease Control and Prevention:

  • Although it may be warm outside, protect yourself from insect stings or bites by wearing gloves, sturdy shoes, long pants or tall socks, and long sleeves. Pay attention when working around flowers and plants, as you may surprise bees or snakes.
  • Protect yourself with insect repellent to deter mosquitos, which may carry diseases like the West Nile virus, and ticks, which may carry Lyme disease. Check yourself thoroughly for ticks when you are finished in the garden.
  • Drink plenty of water and stay hydrated if you're out in the sun all day.
  • Wear sunscreen of at least SPF 15 or higher, and reapply every few hours. You should also wear a hat to protect your face and scalp from sunburn.
  • Wear safety goggles and hearing protection if using lawn mowers, weed eaters, or other machinery.
  • Store pesticides properly, out of reach of children and animals, and wash off their toxic residue promptly.

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