(HealthDay News) -- Falling from a ladder can cause serious injury.
Here are suggestions on how to stay safe while working on a ladder, courtesy of the American Academy of Orthopaedic Surgeons:
- Check the ladder for loose screws or parts, and clean off any mud or similar substances that could interfere with your footing.
- Place the ladder solidly on a firm, level surface. Never use ladders on ground that is bumpy, uneven or soft.
- Always set the ladder locks before climbing.
- Never sit on the top rung or shelf, since it is not designed to carry your full weight.
- Don't use a taller ladder than you need for the job, and try to position the ladder close to what you're trying to reach -- no leaning.
- Be careful when lifting or moving objects while on the ladder. Be sure to steady yourself to avoid losing your balance.
- When climbing, have someone steady the ladder. You should hold on to both rails as you climb.
