(HealthDay News) -- A relaxing, gentle massage before bed may be exactly what's needed to help you get a good night's sleep. The National Sleep Foundation says potential benefits of massage include: Feeling more relaxed. Feeling less anxious. Easing pain.
(HealthDay News) -- A relaxing, gentle massage before bed may be exactly what's needed to help you get a good night's sleep. The National Sleep Foundation says potential benefits of massage include: Feeling more relaxed. Feeling less anxious. Easing pain.