(HealthDay News) -- In this busy world, making time to take care of yourself often falls by the wayside. The American Academy of Family Physicians mentions these benefits of better self-care: Having greater control over your health. Improving fitness and energy. Creating a more optimistic view and enjoying life more. Being a healthy role model for friends and family.
(HealthDay News) -- In this busy world, making time to take care of yourself often falls by the wayside. The American Academy of Family Physicians mentions these benefits of better self-care: Having greater control over your health. Improving fitness and energy. Creating a more optimistic view and enjoying life more. Being a healthy role model for friends and family.