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Health Tip: Creating a Healthy Routine

(HealthDay News) -- People are creatures of habit, so breaking old practices and forming new routines can be daunting.

To start and maintain a new routine, NorthShore University Health System recommends:

  • Figure out what needs to be in your routine.
  • Set small goals.
  • Lay out a plan.
  • Be consistent over time.
  • Be prepared.
  • Make it fun.
  • Track your progress.
  • Reward yourself.
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