Health Tip: Select Running Shoes Based on Your Arches
Consider if arches are flat or high
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(HealthDay News) -- The right fit and comfort of running shoes are essential for pain-free workouts, so consider the shape of your arches when selecting shoes.
The American Council on Exercise advises:
If you have flat arches that tend to roll in, look for shoes that offer motion control and extra stability.
If you have high arches, choose shoes with extra cushioning and soft midsoles.
If your arches are about where they should be, select shoes with medium stability and cushioning.
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