(HealthDayNews) -- If you're pregnant and planning to breast feed your baby, Boys Town Pediatrics in Omaha offers these suggestions:
- Eat lots of fresh fruits, vegetables, whole-grain breads, dairy products and protein-rich foods.
- Drink plenty of fluids.
- Continue taking prenatal vitamins.
- Avoid drinking more than two cups of coffee, tea or other caffeine-laden drinks a day.
- Avoid alcohol consumption.
- Don't smoke. It can decrease your milk supply.
- Check with your doctor before taking any medications.
