April 2, 2015
Health Tip: Simplify Bedtime With the 4 B's
This routine helps get kids to sleep
(HealthDay News) -- A relaxing bedtime routine involving the 4 B's can help little ones get to bed quickly and easily.
The American Academy of Pediatrics explains:
- Bath -- A relaxing, soothing bath before bed can calm children and let them know it's time for sleep.
- Brushing teeth -- This is a good habit for healthier teeth.
- Books -- Reading a favorite book each night can relax children.
- Bedtime -- Let children fall asleep on their own, after a soothing bedtime routine.