October 8, 2014
Health Tip: Teach Kids to Live Healthier
Including daily exercise
(HealthDay News) -- Children can learn healthy habits that can help them throughout their lives.
The Letsmove.gov website offers these examples:
- Get physical activity every day.
- Try new vegetables and fruits to expand your tastes.
- Drink plenty of water every day.
- Take frequent breaks from TV watching to get some exercise.
- Help your parents prepare a healthy dinner for the family.