Health Tip: Are Bad Habits Triggering Weight Gain?

(HealthDay News) -- Bad habits can sabotage weight-loss efforts, and you may not even be aware of them.

The U.S. Centers for Disease Control and Prevention mentions these potential bad habits:

• Eating too quickly.
• Always finishing all food on your plate.
• Eating when you're not hungry.
• Eating dessert with most meals.
• Skipping breakfast or other meals.