May 6, 2015
Health Tip: Are Bad Habits Triggering Weight Gain?
Don't eat too quickly
(HealthDay News) -- Bad habits can sabotage weight-loss efforts, and you may not even be aware of them.
The U.S. Centers for Disease Control and Prevention mentions these potential bad habits:
- Eating too quickly.
- Always finishing all food on your plate.
- Eating when you're not hungry.
- Eating dessert with most meals.
- Skipping breakfast or other meals.