See What HealthDay Can Do For You
Contact Us

Health Tip: Boost Your Brain Power

What seniors can do to help stay sharp

(HealthDay News) -- Cognitive decline may lead to difficulty remembering, communicating or learning new tasks.

The American Academy of Family Physicians suggests how to help improve brain health and prevent cognitive decline:

  • Keep your weight, cholesterol and blood pressure under control by eating nutritious, low-fat foods.
  • Include plenty of whole grains, fruits and vegetables in your diet.
  • Skip saturated fats.
  • Include omega-3 fatty acids in your diet, such as by eating fatty fish.
  • Ask your doctor if you should take any supplements.
Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.