See What HealthDay Can Do For You
Contact Us

Health Tip: Build a Healthy Self-Image

Focus on the positive

(HealthDay News) -- It may be difficult to be happy with what you see in the mirror, but a healthy self-image will help you care for yourself.

The Cleveland Clinic recommends:

  • Jot down a list of positive qualities you see in yourself. Ask loved ones to share what they think are your positive qualities.
  • Create goals that are attainable and that you can easily measure. Work on improving your strongest qualities.
  • Consider and address any distorted thoughts you have about yourself. Think about how any labels that stuck during childhood have affected you.
  • Don't compare yourself to others.
  • Focus on the fact that you are your own unique person, and acknowledge strides you have made.
Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.