Health Tip: Resist Temptation

Ways to avoid holiday overeating

(HealthDayNews) -- Here are tips on how to avoid overindulging this holiday season, courtesy of Lona Sandon, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas:

  • Stock your pantry with healthier options such as fresh fruits and vegetables, low-fat yogurt and milk, lean meats, dry cereal, and almonds or walnuts for snacking.
  • Take fattening presents you've gotten -- such as gift baskets of cheeses, chocolates or cookies -- to the office to share.
  • Set one or two modest dieting goals, such as switching from 2 percent to 1 percent milk.

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