Health Tip: Skip TV and Get Active

Here are healthier suggestions

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work. Questions about personal health should always be referred to a physician or other health care professional.

(HealthDay News) -- It's easy to veg out in front of the TV when you're bored or looking to relax. But there are healthier ways to wind down.

The Academy of Nutrition and Dietetics offers these healthier alternatives to television:

  • Take a stroll to explore nearby scenery.
  • Walk to a friend's house.
  • Cook a healthy new recipe for dinner.
  • Join an exercise class.


Last Updated: