Health Tip: Holiday Stress? Bah, Humbug!

Don't overdo it, and avoid too much alcohol

(HealthDay News) -- The holidays can be the most stressful time of year. Here are tips to manage that stress, courtesy of the Arthritis Foundation:

  • Skip alcohol because it's a depressant.
  • Remember what's important, such as family, friends and your religious beliefs.
  • Laugh aloud to relax muscles and boost circulation.
  • Don't create a financial burden.
  • Make compromises, such as calling friends instead of writing out holiday cards.
Consumer News