September 27, 2015
Health Tip: Keep a Stress Journal
It can help you cope with future challenges
(HealthDay News) -- Keeping a journal of stressful situations and your responses may help you better cope with the next stressful problem that comes along.
The Helpguide.org website recommends logging this information:
- Possible triggers for your stress.
- That way you felt, both physically and emotionally, while you were stressed.
- Your response to each stressful situation.
- Steps you took to improve each situation.