Health Tip: Keep a Stress Journal

It can help you cope with future challenges

(HealthDay News) -- Keeping a journal of stressful situations and your responses may help you better cope with the next stressful problem that comes along.

The Helpguide.org website recommends logging this information:

  • Possible triggers for your stress.
  • That way you felt, both physically and emotionally, while you were stressed.
  • Your response to each stressful situation.
  • Steps you took to improve each situation.
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