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Health Tip: Releasing Stress

Some ways to unwind

(HealthDayNews) -- If the stress of daily life is getting to you, try letting off steam with these tips from the University of British Columbia:

  • Go for a brisk walk, take an aerobics class, or go swimming.
  • Eat moderately and avoid binge or stress eating.
  • Take a day trip.
  • Go somewhere local that you've heard about but haven't been to before.
  • Take up a craft hobby such as pottery, drawing or photography.
  • Read something light and funny.
  • Go fly a kite.
  • Bake cookies for a friend.
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