Health Tip: Focus on a Healthy Family

Strive for a balance of physical and emotional health

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(HealthDay News) -- Striving for a healthy family life can help you and your loved ones stay physically and emotionally healthier.

The American Academy of Family Physicians offers this advice:

  • As a parent, you're the best role model for your kids. Make sure you set a good example by eating a healthy diet, exercising regularly and finding balance in your life.
  • Get your kids involved in making healthy changes that affect the family.
  • Make time to play with your kids to relax, unwind, get some exercise and have fun.
  • Maintain a happy, positive attitude.

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