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Health Tip: Recognizing Caregiver Burnout

Here are possible warning signs

(HealthDay News) -- Caregiving can be physically and emotionally draining, and it's not uncommon for caregivers to feel burned out.

The website says warning signs of caregiver burnout may include:

  • Crying often, or becoming anxious, sad or moody.
  • Having difficulty getting out of bed, or trouble sleeping.
  • Losing interest in things you enjoyed.
  • Feeling tired much of the time.
  • Difficulty catching your breath, chest pain, headache or stomach pain.
  • Eating too much or not enough food, or drinking too much alcohol.
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