February 20, 2017
Health Tip: Take Care of Yourself
Even if you're caring for someone else
(HealthDay News) -- If you're a caregiver for a partner or family member, be sure not to forget your own health and well-being.
The American Heart Association suggests:
- Each day, indulge in something calming and relaxing, such as walking or yoga.
- Take time that's just for you.
- Pay attention to your emotional health. Seek counseling and support if you feel like you are struggling.