Health Tip: Take Care of Yourself

(HealthDay News) -- If you're a caregiver for a partner or family member, be sure not to forget your own health and well-being.

The American Heart Association suggests:

• Each day, indulge in something calming and relaxing, such as walking or yoga.
• Take time that's just for you.
• Pay attention to your emotional health. Seek counseling and support if you feel like you are struggling.