(HealthDayNews) -- Aging skin is an inevitable part of growing older. However, certain factors can minimize the appearance of blotchy skin, age spots, and wrinkles, according to Salem Hospital in Oregon.
Here's what you can do:
- Limit the amount of alcohol you consume.
- Quit smoking
- Avoid crash or yo-yo diets.
- Manage your stress.
- Get regular exercise.
- Avoid harsh skin products.
- Get enough rest.
- Use sunscreen.
- Stay out of tanning booths.
- Drink plenty of water.
- When outdoors, wear a wide-brimmed hat.
