(HealthDay News) -- Maintaining a healthy brain is as important as maintaining a healthy body, especially as you age.
Here are some suggestions to help keep your mind sharp, courtesy of AARP:
- Don't drink excessive amounts of alcohol, smoke, or use illegal drugs.
- Get regular exercise and enough sleep.
- Learn how to reduce stress.
- If you notice significant changes in your memory or brain function, speak with your doctor.
- Prescription medications -- especially when taken in combination -- may affect your mental and physical performance, so let your doctor know about all medications that you take.
- Stay physically and socially active, and avoid staying at home by yourself.
