December 30, 2004
Health Tip: How to Live to Be 100
Japanese journal offers age-old advice
(HealthDayNews) -- What does it take to live to the age of 100?
According to the journal Nippon Ronen Igakkai Zasshi, the Japanese Journal of Geriatrics, a study of 4,152 Japanese centenarians came up with these rules:
- Eat lots of protein
- Keep calories down
- Get enough sleep
- Live in an area with excellent medical facilities.