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Health Tip: How to Live to Be 100

Japanese journal offers age-old advice

(HealthDayNews) -- What does it take to live to the age of 100?

According to the journal Nippon Ronen Igakkai Zasshi, the Japanese Journal of Geriatrics, a study of 4,152 Japanese centenarians came up with these rules:

  • Eat lots of protein
  • Keep calories down
  • Get enough sleep
  • Live in an area with excellent medical facilities.
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