Health Tip: Stay Fit in Your 30s

(HealthDay News) -- You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.

The Academy of Nutrition and Dietetics says staying fit in your 30s can help:

• Lower high blood pressure and high cholesterol.
• Lower your risk of type 2 diabetes.
• Boost bone health.
• Maintain ideal weight.
• Alleviate stress.
• Lower your risk of dying at an early age.