SATURDAY, June 25, 2005 (HealthDay News) -- One of the best steps to fitness may include footsteps.
Walking is a superb, low-impact way to develop and maintain fitness and is associated with a reduced risk of heart attack and type 2 diabetes. It's also associated with weight control, stress reduction, and increased muscle tone and energy, according to experts at the American Physical Therapy Association (APTA).
But APTA member Teresa Schuemann, director of physical therapy at Skyline Hospital in White Salmon, Wash., said any good walking program involves a few important preparations.
"For walkers 50 years and older, in particular, it is important to first review overall general physical health with a qualified physician before beginning any exercise program. Pre-existing medical conditions, such as high blood pressure or bone and joint aches, will negatively impact any exercise program -- even walking -- and need to be addressed before starting," Schuemann said.
She said there are several factors that contribute to a successful walking program:
More information:
The Weight Control Information Network has more about walking.