Senior Spills

How to help prevent elderly from falling

(HealthDayNews) -- Each year, thousands of elderly people slip and break their hips or suffer other serious injuries.

According to Yale University, you can take certain steps to reduce your risk of falling:

  • Ask your health-care provider about special exercises to improve balance and strength.
  • Have an occupational therapist assess and fix hazards unique to each home, such as removing throw rugs and adding stair rails.
  • Wear hip protectors -- plastic or padded cushions that act as shock absorbers in the event of a fall.

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