(HealthDay is the new name for HealthScoutNews.)
SUNDAY, Aug. 3, 2003 (HealthDayNews) -- Intense summer heat can tax anyone, but for senior citizens, it can pose a dangerous -- potentially deadly -- threat.
Even elderly people accustomed to the heat may find medical conditions and the effects of aging can lessen their ability to cope.
For those who don't have air conditioning, you might need to make alternative plans when outdoor temperatures start to rise. Those could include a visit to a friend or relative's house, or a trip to an air-conditioned store or mall. Other cool places could be your town's public library or a local senior citizen's center.
The National Institute on Aging recommends seniors take the following steps during hot summer months:
- Stay out of direct sunlight, and avoid strenuous activities.
- Wear clothing that is lightweight, light-colored and loose-fitting so sweat can evaporate.
- Drink plenty of liquids, including water or fruit and vegetable juice, to replace fluids lost through perspiration.
- Avoid alcohol and beverages that have too much salt, since salt can complicate medical problems. And don't use salt tablets unless advised to do so by your doctor.
- Take frequent cool baths or showers, or place cool, wet towels on your body.
- Above all, take the heat seriously, and if you experience nausea, dizziness or fatigue, seek medical help at once.
Seniors should also remember to keep in touch with friends and relatives, who may be able to help if you experience a problem. Even a few hours a day in a cool atmosphere can mean the difference between staying well and becoming ill from the heat.
More information
To learn more about protecting yourself from the heat, visit the Medical College of Wisconsin.
